Vegan protein is low in calories, does not contain saturated fat, has no cholesterol, and is low in calories. It is the best choice for weight loss.
Vegan protein can effectively supplement dietary fiber. Nowadays, many people have insufficient dietary fiber intake, coupled with insufficient exercise, they are prone to health problems.
Vegan protein is rich in antioxidants, which can help keep skin healthy and reduce metabolic stress. Including beans, cereals, cauliflower, amaranth, etc.
Vegan protein is not easily denatured. Animal protein is denatured at high temperature and loses its nutritional value, while vegan protein is generally more stable and less nutritious.
Vegan protein is more suitable for lactose intolerance. Some people drink milk, etc., which are not easy to absorb, and are prone to gastrointestinal discomfort. Lactose-free vegan protein is easier to absorb.